You might have read articles about bubble tea having adverse health effects, but it’s only true if you keep on drinking it for almost every day. Anything excessive is not good for our health. But, if milk tea is consumed occasionally, then you will be able to reap its benefits. Plus, it’s an affordable, oh-so-delicious drink. Here are more reasons why you should try buying from a bubble tea shop in Singapore:
1. It’s High in Calcium
Since it contains milk, bubble tea is a good source of calcium. We all know that calcium is a nutrient that helps keep our bones strong. Moreover, it’s also for keeping our heart and nerves functioning properly.
2. Its Pearls Contain Iron
The black pearls in bubble tea are made of tapioca. It’s a starch that came from the cassava root, and it’s rich in iron. Iron is a protein that helps increase haemoglobin. With more iron, your body is less susceptible to anaemia.
3. It Helps Improve Your Mood
Getting a cup of milk tea from a bubble tea shop is great for people who want to take a quick break from work. Tea helps improve your mood and reduces stress levels. Thus, it’s a great drink to have for de-stressing during lunch breaks.
4. It Has Anti-Inflammatory Properties
You can still find some healthy bubble tea options in Singapore. Most of them are in green tea and black tea variants since these kinds of tea are rich in flavonoids. These are compounds that have anti-inflammatory properties for preventing the formation of free radicals in your body.
5. It’s a Cheap Alternative
Compared to personalised coffee drinks in some kopitiams, bubble tea is a lot cheaper. You can also customise your drink according to your favourite toppings and flavour. Plus, it has nice packaging which makes it an “instagrammable” drink just like coffee.
Don’t miss this delicious drink at Partea International! They have delivery services for their bubble tea online!
