Have you ever been so conscious of what you consume daily that you have to check the nutrition facts label of the calamansi juice concentrate you bought in Singapore? If yes, then you are probably concerned about your intake of sugar because you are afraid that you are consuming too much of it! This is a valid reason because Singapore was declared by the International Diabetes Federation (IDF) as the second nation from having the highest cases of diabetes last 2015 ! Therefore, it is time to take matters to your own hands by limiting your sugar intake and start to pick your beverages and choose a reliable drinks supplier.
Signs that you need to lessen your sugar intake
To avoid long-term damage caused by your overconsumption of sugar, then you should pay attention to these early signs that may indicate that you have diabetes.
1. Fatigue and feeling hungry all the time
The food you eat will be responsible for giving you the energy to get you through the day. However, it is also responsible for producing enough insulin so that when the food you eat converts to glucose, your body will be able to take it in and serve as your fuel of energy. If there is not enough insulin in your body, then you cannot get energy so you feel more tired and hungrier.
2. You pee more often
No, the fault is not from the drinks supplier from Singapore to trick you into buying more of their beverages. The cause of your frequent peeing is your body’s inability to reabsorb glucose as it passes through your kidney. When your blood sugar is up, your kidneys will not be able to bring it back in. Therefore, you have more fluids in your system that you need to get out.
3. You have dry mouth
Since you are excreting more fluids than usual, you would feel thirstier resulting in having a dry mouth. This is because you are not giving your body enough moisture since you are worried about needing to pee during important periods of your day. You would be more prone to dehydration so choose your beverages wisely!
What preventive health measures should you practice?
First and foremost, you should seek a doctor to get expert advice that will help you prevent the development of diabetes. Your doctor may even recommend beverages suppliers in Singapore that have certifications that ensure that their drinks have a safe amount of sugar that you can drink! More than that, you should:
Work out regularly - there are a lot of physical activities that will improve natural insulin production which will help for prediabetic adults. Workouts may include aerobic exercise, high-intensity interval training, and strength training.
Monitor sugar intake - thanks to technology you may be able to track your sugar intake with the help of mobile apps. However, this does not mean that you should just choose any drinks supplier in Singapore because some are not a healthy choice.
Quit smoking - smoking and exposure to second-hand smoke increase your chance in developing serious health conditions, including diabetes! So, avoid smoking.
Avoid large portions of food - eating too much food has also proven to be a cause of higher blood sugar and insulin levels in people at risk of diabetes. Thus, it is recommended to decrease food portions.
Practice high-fibre diet - avoiding obesity takes more than regular drinking of calamansi concentrate from Singapore that helps in speeding up metabolism! You should also eat foods that have high-fibre content.
Following all of these, you should be able to have a stand against the increasing numbers of diabetic patients in the country!
Is it time to switch to another drinks supplier?
So, you cannot let go of your flavoured beverages? Do not worry because there are plenty of beverages suppliers in Singapore that are producing healthy and low-sugar drinks! Thus, if you had a trusted supplier before, then you should reassess if they are still the right one because their drinks might be the contributors to your worsening health. Remember that you should follow a certain standard when choosing a new supplier. For instance, do they have a badge of Healthier Choice Symbol (HCS) that assures that their drinks have low sugar? If yes, then you should switch to them right away! This is a sign that they have collaborated with the Ministry of Health and the Health Promotion Board to help in combating the rising cases of diabetes in the country.
Are you ready to change your lifestyle by choosing a new drinks supplier from Singapore? Choose Natural Fruits & Drinks today! Visit their website to learn more about their products that have lower sugar content and their healthier juice concentrates!
