People who live in the Southeast Asia region are avid drinkers of water chestnut juices as it is a native there. Moreover, its raw ingredient, water chestnut, is used in Asian dishes and is considered a healthy choice as it has lots of benefits for the body! Here are the reasons why drinking it regularly is good for you.
It is rich in antioxidants
Water chestnuts are said to have ample amounts of antioxidants that can protect your body from free radicals. Its peel and flesh are rich in antioxidants ferulic acid and many others that can effectively neutralise the development of chronic diseases.
Reduces risks of heart disease
As you may know, heart disease is one of the leading causes of death in the world. A lot of people and scientists believe that natural drinks like water chestnut juices help in reducing your odds of developing stroke and high blood pressure! This is because it is a great source of potassium which in abundance can reduce chances of strokes!
Aid in your weight loss journey
Aside from emotional support during your fitness journey, your body would also need something to help it adapt to your lifestyle shift. For Singaporeans, juice concentrates like water chestnut is a good alternative than just drinking plain old water. This is because it is calorie-free and has high-volume foods that can curb hunger!
Fight in cancer growth
As mentioned, water chestnut juices are a good source of antioxidant ferulic acid. In a study, scientists have discovered that ferulic acid suppresses the growth of breast cancer cells, and sometimes promotes their death!
